Corporate Coaching

This programme has been designed to combine walking and coaching for busy executives. It is aimed at individuals and teams that have a specific coaching requirement and enjoy the benefits of the outdoors.

Our coaching context includes :

• attaining clarity of direction,
• improving confidence or performance in a role,
• addressing relationship or team issues
• leading or managing significant change or challenge, or
• simply giving someone the space to think!

Our role as coach is to motivate, challenge and inspire executives and teams to stretch their performance levels and achieve exceptional business results.

 In addition

• Walking puts physical and mental distance between you and the stress-causing environment.
• Walking gives you time away from the stressors to clear your head.
• Many people carry stress by tensing their muscles. By walking you unknot those muscles and put them to work.
• When stressed we tend to only see what’s in front of our nose. Our breadth of vision narrows as we focus only on the issues causing the stress. When walking we encourage you to look up and out!
• Wear off stress-eating related calories. Become physically fitter.
• Lower your blood pressure and your heart health risk which can be increased by stress.

 

 “A Journey of a thousand miles begins with just one step” - Lao Tzu Chinese taoist Philosopher, founder of Taoism