Coaching for Third Age

“The sum of the whole is this – walk and be happy: walk and be healthy. The best way to lengthen out our days is to walk steadily and with purpose” - (Charles Dickens).

At the Walking Coach we recognise that the period of life after full-time, gainful employment and family responsibility can sometimes be as daunting and bewildering as ever. And yet for many, this can be the most fulfilling and rewarding time of their lives.  

Do you ever find yourself…?:

• Wanting to deny your age?
• Thinking about “retiring”, but not sure what that means for you?
• Having a hard time imagining life beyond your career or family business?
• Concerned about what this next life-stage will bring?
• Desiring to craft a more fulfilling and meaningful life?
• Wanting a different life balance, but not knowing how to attain it?
• Considering how to leave something significant to the next generation?

If you have answered “Yes” to any of these questions, you may be ready to work with one of our coaches on this critical next phase of your life.

At Walking Coach we work with our Third Age clients to identify your values, passions, gifts and dreams – who you are and what you want to do and be in the world during this special life stage. With this knowledge, you and your coach will work together to develop visions, goals and plans for your future. You will address all parts of your life in your planning and consider the balance you would like in the different parts of your life. And your coach will support you all the way, as a resource and a companion on this new part of your life journey.

At the Walking Coach we are passionate about the links between physical, mental, emotional and spiritual wellbeing and we conduct the majority of our coaching sessions in the outdoors, in a walking context that is appropriate for the client’s needs and current state of mobility.  Our coaches will help you establish a walking programme to suit your need, whether it is 30 minutes or several hours!

To understand more about walking and its benefits or to arrange a free consultation with a walking coach,  contact us today.

All our coaches have trained at reputable coaching schools, are certified by us to use the Walking Coach approach, and are CRB checked.