Think Executive or Business Coaching, think stuffy office, stuffy boardroom and a therapist or coach sitting on a leather couch. But that’s exactly what the Walking Coach is keen to change.
Walking Coach encourages businessmen and women to put on their walking boots and take their sessions in the open air, in beautiful countryside where the environment itself inspires great results! And an increasing number of clients now choose to take their coaching outdoors – they invariably know they need more exercise and welcome the opportunity to embrace walking as part of the coaching process.
“While the outdoor sessions are as structured and planned as they would be inside,” says experienced coach and owner Sandra Cunningham, “people often find that once they are able to escape from the familiar work environment, its interruptions and associations, the mind is free to think.”
Just some of the benefits reported by Walking Coach clients are:
- Improved mental sharpness and focus, helping them to face challenges more effectively
- Better life balance and stronger capacity to deal with stress and anxiety
- Overcoming the ‘blues’ and recovery of energy and self-motivation
- Enhanced levels of creativity
- Increase in self-esteem and raised levels of self-confidence
- A greater sense of awareness and connection – with themself, others and the world around them
Contact us to find out more about how taking a walk might benefit you and your business.
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